Visiting Nam-Hai Oriental Food Market

Asian market in Tulsa: what to buy and what to ask for

Published 5 min readBy the Tulsa Pantry Notes team

Short answer

An Asian market in Tulsa sells the produce, noodles, sauces, frozen foods and snacks that regular supermarkets stock only in small amounts. Start with one dish, buy its sauce, noodle and fresh herb together, and ask staff where each item is shelved.

An Asian market in Tulsa is a grocery store built around Asian cooking, with the produce, noodles, sauces, frozen foods and snacks that a regular supermarket carries only in small amounts. The simplest way to shop one is to pick a single dish, buy its sauce, noodle and fresh herb together, and ask staff where each item is.

What is an Asian market and how is it different from a supermarket?

An Asian market is a grocery store that stocks ingredients for many Asian cuisines in depth, from Vietnamese and Chinese to Korean, Thai and Filipino cooking. A supermarket international aisle holds a few brands, while an Asian market may hold a whole wall of one product.

The difference shows most in four places: fresh herbs and leafy greens, noodle and rice varieties, sauce and paste choices, and the frozen cases. Prices and package sizes also tend to be larger and more practical for cooking every week. Labels are often bilingual, with the English name printed on a sticker.

What is the Asian market on East 21st Street in Tulsa?

Nam-Hai Oriental Food Market is an Asian grocery store at 11528 E 21st St in the Universal Plaza 21 shopping center, open from 9 AM to 8 PM every day according to Google Maps. A Tulsa library food guide describes the range as Asian, Hispanic, Caribbean and African foods and condiments.

The store has no official website and no online ordering that this guide could find, so shopping is in person. The hours and location page has the details and the date they were last checked. This guide is independent and is not run by the store.

What should you buy first at an Asian market?

Buy the ingredients for one dish, not a random mix. A first trip works best when the list is short, such as one noodle, one sauce, one bunch of herbs and one vegetable.

Goal A simple starter set
A noodle soup Dried rice noodles, fish sauce, a bunch of herbs, lime, bean sprouts
Fresh rolls Rice paper, rice vermicelli, soft lettuce, herbs, shrimp or tofu
Stir-fried vegetables Leafy greens, garlic, soy sauce, a little oyster or vegetarian stir-fry sauce
A rice bowl Short or jasmine rice, a chili sauce, pickled vegetables, a protein of your choice
A snack plate Packaged rice crackers, dried fruit, seaweed sheets

Pick one row, buy only that set, and cook it within a few days. The next trip can add a second dish.

Which sections should you walk through?

Walk the store in this order: produce, noodles and rice, sauces, frozen foods, then snacks and household items. That order follows how a meal comes together, and it keeps fresh items from sitting in the cart too long.

  • Produce: Asian vegetables and herbs, plus fruit and vegetables for other cuisines.
  • Noodles and rice: dried rice noodles, wheat noodles, rice in large bags.
  • Sauces and condiments: soy, fish, chili, bean and vinegar-based sauces.
  • Frozen foods: dumplings, seafood, prepared items and sliced ingredients.
  • Snacks: packaged snacks, candy and dried fruit.
  • Household: cookware and kitchen tools.

This matches the categories recorded on the guide’s menu page, which comes from public sources and reviewer mentions, not from a stock list.

What should you ask staff when you cannot find something?

Ask by dish and by name, and show a photo if you have one. The same product can sit under a different name or in a different section, for example a fish sauce shelved with Vietnamese goods and a similar one with Thai goods.

Helpful questions are short:

  1. “Where do you keep rice paper?”
  2. “Which of these fish sauces is the usual one for dipping?”
  3. “Is the daikon fresh today, or is there a frozen version?”
  4. “Does this sauce contain shellfish or fish?”

Ask about ingredients rather than rely on a guess, particularly if you have an allergy or a dietary rule. Staff can read a label, but the label itself is the written record.

How do you read labels at an Asian market?

Read the ingredient list first, then the net weight, then any English sticker. Imported goods may carry a distributor sticker with the English name and ingredients over the original label.

Three things trip up first-time shoppers. Some sauces list fish, shrimp or oyster even when the name does not say so. Sweet and savory versions of a product can look alike, for example sweet soy sauce and regular soy sauce. And package sizes vary, so compare by weight, not by bottle height. A phone translation camera is useful for labels in other scripts.

How should you shop fresh produce and frozen goods?

Choose fresh herbs and greens by smell and crispness, and keep frozen goods for the end of the trip so they stay solid. Fresh herbs with wilted tips are best used the same day.

Seafood is also part of the picture. Reviewers mention fresh whole fish and frozen shrimp and octopus at Nam-Hai, but the guide cannot say what is available on a given day. Use the phone, (918) 438-0166, when a specific item matters. Bring a cooler bag in summer, since a frozen case item can thaw during a long drive home.

Is shopping at an Asian market good value for home cooks?

For regular cooking, an Asian market is often practical because package sizes suit cooking every week and a single bottle of sauce lasts a long time. This is a general observation about this kind of store, not a price claim about any shop.

No price list exists for Nam-Hai in any public source, so the guide gives no prices. Compare by unit weight once you are in the aisle. Buying a larger bag of rice or noodles makes sense only if you have dry storage space, because the savings disappear if the product goes stale.

What does Nam-Hai have on its page in this guide?

The guide records fresh produce, seafood, frozen foods, sauces and condiments, snacks and noodles, and cookware and kitchen items for Nam-Hai, based on a Tulsa Remote blog post, a library guide and Google reviews. Stock varies, so confirm by phone or ask in store.

The FAQ page answers common questions on hours, location and what the store sells, and notes what is unknown, such as halal status and parking.

Common questions

What is the difference between an Asian market and a regular supermarket?

An Asian market stocks ingredients for several Asian cuisines in depth: many noodle shapes, sauces, fresh herbs, frozen items and snacks. A regular supermarket usually carries a small international aisle with a few popular brands.

Do Asian markets in Tulsa only sell Asian food?

Not always. Nam-Hai Oriental Food Market is described by a Tulsa library food guide as carrying Asian, Hispanic, Caribbean and African foods and condiments, so one shop can serve several cooking styles.

What should a beginner buy first at an Asian market?

Buy the full set for one easy dish: a noodle or rice, one sauce, fresh herbs and a vegetable. Cooking a single recipe teaches you more than a basket of unrelated jars.

Can I ask staff for help finding an ingredient?

Yes. Show a photo or the name written down. Products are sometimes shelved under another cuisine or sold under a different name, so a staff member will find it faster than you can.


This article is general information from an independent guide, not from Nam-Hai Oriental Food Market itself. For the store’s current details see hours and location.

More guides

Visiting Nam-Hai Oriental Food Market

Asian grocery store: how to shop one on a first visit

A beginner guide to an Asian grocery store: what each aisle holds, how to read labels, what to buy first and how Nam-Hai in Tulsa fits the picture.

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Independent guide. Not the official website of Nam-Hai Oriental Food Market.